Theme 13Prayer & DependenceDay 360
On unloading anxiety · Peter's first letter

Cast your cares on him

Peter on the burdened heart

Peter gives an invitation to the burdened leader: cast all your anxiety on him, because he cares for you. The word cast is forceful — to throw, to hurl, to deliberately transfer the weight from your shoulders to his. And the reason is tender: because he cares for you. The God who invites you to unload your cares is not indifferent; he carries them out of genuine care.

Leaders carry a particular weight of care — the burdens of responsibility, the worries for those they lead, the anxieties no one else sees. Peter says these are not meant to be carried alone; they are to be cast on God. This is an act, not a feeling — a deliberate handing over of each specific care to the One who cares for you. The leader who keeps every anxiety on his own shoulders, never casting them on God, carries what he was invited to release. And he does so for a God who is not too busy or too distant to care.


Cast your burden on the LORD, and he will sustain you. He will never allow the righteous to be moved.

David, on casting your burden — Psalm 55:22 (WEB)
The Principle

The weight of a leader’s cares is not meant to be carried alone. Casting them on God is a deliberate act, done for a God who genuinely cares for you.


1 Peter 5:7

casting all your worries on him, because he cares for you.


Peter invites the burdened to hurl their cares onto a caring God. A leader formed here deliberately transfers each anxiety to God rather than shouldering it all. The inner work is releasing, not just feeling, the weight.

Deliberately cast your specific cares on God rather than carrying them alone. Lead others to do the same. Lean on the truth that the God you unload onto genuinely cares for you.

Leaders keep every anxiety on their own shoulders, never casting them on God. The blind spot is carrying a weight they were invited to release, to a God who cares.

This Week's Practice

Name the cares you are carrying. This week, deliberately cast each one on God, who cares for you.

Leaders carry a particular weight of care — burdens of responsibility, worries for those they lead, anxieties no one sees. Peter says cast them on God, deliberately, because he cares for you.

What cares are you carrying that you have never actually cast on the God who cares for you?

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